Carers

In the UK, millions of people provide unpaid care to family members or friends, often at significant personal sacrifice.

Self-care can take many forms, and what works for one person may not work for another.

Mindfulness is the practice of being present and fully engaged in the current moment.

Mrs. Smith is an 85-year-old widow who was diagnosed with dementia two years ago.

According to a report by Carers UK, there are approximately 6.5 million unpaid carers in the UK, who provide care worth £132 billion each year.

The role of unpaid carers is crucial in enabling people to live independently and avoid costly hospital or care home admissions.